Binangonan Athletes Swim Team

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Welcome to Binangonan Athlete Swimming Team

Join us and dive into the world of swimming excellence. Whether you're a beginner or a seasoned swimmer, we have something for everyone.

Swimming Gears Guide

Basic Gears

Swimming Goggles

Protect eyes from chlorine and improve vision. Look for comfort, UV protection (outdoor), and anti-fog features.

KickBoard

Supports upper body to focus on kicking strength, balance, and body position. Choose a comfortable size.

Advance Gears

Paddle

Worn on hands to increase water resistance, building upper body strength and improving stroke technique.

Fin

Worn on feet to increase propulsion. Improves leg strength, ankle flexibility, and body position.

Pull Buoy

Foam device held between legs to isolate upper body, focusing on arm strength and stroke technique.

Other Gears: Not Required

Biometrics Goggles

High-tech goggles providing real-time feedback (laps, time, stroke rate, heart rate) to monitor performance.

Stopwatch

Used to time laps, intervals, or workouts, helping track progress and set goals. Some have advanced features.